We’ve all been there.. That moment when you are pushing yourself hard at the gym doing that last rep or that last mile and you realize that you over did it.. Exercise, diet along with rest are all part of the equation to make us healthy and strong but when you over do it, it puts your body out of balance. You need to understand that rest and healing is just as important as pushing yourself hard so take a moment for yourself and put down the weights and make an appointment. We can ease that knot in your back or stretch those overworked legs of yours and have you back to the gym before you know it. Know your limits, take time for yourself and make an appointment that will help you heal. You’ll thank yourself tomorrow.